Freedom from IBS
Are you ready to find your freedom?
Learn the specific steps I took to find freedom from IBS
Understand the importance of a holistic approach to achieving wellness
Gain insights and knowledge about specific food choices
Be supported on your healing journey
If the symptoms and discomfort are impacting the quality of your life...
If you are searching for answers...
If you long for help...
If you are willing to be open to new possibilities...
Then this course is for you!
Through a series of video lessons, downloads, resources, and links to further information, you will learn the specific steps I took to find freedom from my symptoms.
The course has dozens of lessons covering the key areas for improving and even eliminating symptoms. Check out the curriculum section on this page for details!
Each lesson has a 2-5 minute video with information attached as Action steps, downloads, and/or links to a wealth of information to help you on y our journey to wellness.
Each lesson is a 2-5 minute video, however it is up to each learner to determine how much time they will invest in their healing journey day to day.
Yep. If you don't find the information useful, you can get your money back.
This course is packed with information and insights you can start applying right away!
Welcome!
The Freedom Framework
Letting go of what you "know"
The Story You Tell
What is IBS? Diagnosis, Symptoms, and Types
4. Important Terms
Common Culprits
Stress + Resources below
Gut Reset + download
Soluble vs Insoluble Fiber
Soluble Insoluble fiber continued
Soluble and Insoluble Fiber Downloads
Fats
Healthy Fats Download
Beverages
Beverages Download
Time of Day
Temperature and Other Factors
To Track or Not
6. Tracking Download
Supplements + Links
FODMAPs
Soluble Fiber vs FODMAP Comparison Download
Carby Carbs and Processed Foods
You've Got This!
My Food Choices Based on How I Feel Download
Create Your Wellness Lifestyle!
Where to Go from Here!
Resources for you!
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