Are you ready to find freedom from the symptoms of IBS?

Make long-lasting positive change, and have the diligence, determination, and courage to take action.

After taking this course, you will:

  • Learn the specific steps I took to find freedom from IBS

  • Understand the importance of a holistic approach to achieving wellness

  • Gain insights and knowledge about specific food choices

  • Be supported on your healing journey

Get a preview...

Who is this course for?

  • If the symptoms and discomfort are impacting the quality of your life...

  • If you are searching for answers...

  • If you long for help...

  • If you are willing to be open to new possibilities...

  • Then this course is for you!

Frequently Asked Questions

  • What is the Freedom from IBS course about?

    Through a series of video lessons, downloads, resources, and links to further information, you will learn the specific steps I took to find freedom from my symptoms.

  • How long is the Freedom from IBS course?

    The course has dozens of lessons covering the key areas for improving and even eliminating symptoms. Check out the curriculum section on this page for details!

  • What are the lessons like?

    Each lesson has a 2-5 minute video with information attached as Action steps, downloads, and/or links to a wealth of information to help you on y our journey to wellness.

  • How much does it take to take the course?

    Each lesson is a 2-5 minute video, however it is up to each learner to determine how much time they will invest in their healing journey day to day.

  • What if I hate this course? Can I get my money back?

    Yep. If you don't find the information useful, you can get your money back.

Check out the Curriculum by expanding each module below:

This course is packed with information and insights you can start applying right away!

  • 01

    Welcome

    • Welcome!

    • The Freedom Framework

    • Letting go of what you "know"

    • The Story You Tell

  • 02

    Understanding the Main Players in Digestion

    • What is IBS? Diagnosis, Symptoms, and Types

    • 4. Important Terms

    • Common Culprits

    • Stress + Resources below

  • 03

    Gut Reset

    • Gut Reset + download

  • 04

    Learning How to Eat

    • Soluble vs Insoluble Fiber

    • Soluble Insoluble fiber continued

    • Soluble and Insoluble Fiber Downloads

    • Fats

    • Healthy Fats Download

    • Beverages

    • Beverages Download

    • Time of Day

    • Temperature and Other Factors

    • To Track or Not

    • 6. Tracking Download

    • Supplements + Links

    • FODMAPs

    • Soluble Fiber vs FODMAP Comparison Download

    • Carby Carbs and Processed Foods

    • You've Got This!

    • My Food Choices Based on How I Feel Download

  • 05

    Wellness Lifestyle

    • Create Your Wellness Lifestyle!

  • 06

    Where to Go from Here

    • Where to Go from Here!

    • Resources for you!

Testimonials

“Lisa is one of the kindest and gentlest people that I have had the privilege of knowing. She is both true to herself, and honest to others. Lisa brings a unique perspective to any conversation that can usually be traced back to her connection with nature. I find great joy and happiness everytime I have a chance to speak with her.”

Nick B.

“Lisa is an exceptional coach! Her listening skills and insight lead me to find a different perspective and shift my focus. I have made the changes I needed for more confidence to keep pushing ahead, and keep the end goal in mind.”

Mindy G.

“Lisa was great! she really helped me gain the confidence i needed to accomplish my goal. She had just the right perspective, and knew just what to say to really encourage me, step by step. Lisa is very personable, smart, gentle and extremely easy to open up to! I absolutely recommend her services to anyone who needs a little extra help achieving a goal, or overcoming a setback. You won't be disappointed!”

Colleen W.

“I’ve never had such an authentic, intuitive coach before. Lisa has that special touch of support and honesty at the same time. You will come to find, no one has your back like she does. She has a gift!”

Katherine W.

“I had and I'm still having a really great experience with Lisa Thorne. When I had problems at the beginning of the Corona period, she helped me find various options and solutions to my problem and always motivated me to keep going. And it was worth it. Sometimes it even just help me that she listened to my worries, because I knew she would take me seriously and I could trust her. I definitely recommend her!”

Lea O.

“Lisa is Amazing!! Inspirational, Knowledgeable & Sincere!!! We all need someone to ‘Cheer’ us on at times throughout life & Lisa is that person.”

Janice B.

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Start your journey to wellness today!